Is Vaping as Bad for Your Health as Smoking? Connect Community BCBSIL A single inhale from a vape damages multiple parts of the body including the lungs, heart, and circulatory system. But it's vaping's effect on the brain that puts young people at Hookah vs vape vs cigarette: Which is worse? And, what hookah smoking does to your health? , 'One hour of shisha hookah session is equivalent to smoking around 100 cigarettes,' says , Dr Vivek 5 Vaping Facts You Need to Know Johns Hopkins Medicine