Vaping vs Smoking Cigarettes vs Vaporizer Bucks County PA gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Great question! Here's a clear comparison of smoking vs. vaping, especially in the context of surgical and skin health (like facelift outcomes): Smoking (Tobacco) WORSE overall Key Harms: E Cigarettes (Vapes) Smoking and Tobacco Use CDC