Tore my right bicep in 2019 2 weeks out from the NYP it was really upsetting and scary at first, but I got my surgery and started recovery. I really believe BPC 157 sped up my recovery because 9 The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents Biceps Tendon Injection. Blind Injection Part 1 Everything You Need To Know Dr. Nabil Ebraheim 10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly