If you're looking to add some nutritious foods to your diet, don't forget the classics! Beef has so many research backed health benefits. Here are just a few. Beef Benefits (Why is Beef Healthy?) Data Driven Science L Carnitine for Weight Loss Transcript Dr Becky Fitness I like this one from my buddy @livevitae! Meat is SO much more than protein It is full of unique nutrients that don't occur in significant amounts (or at all) in plants