Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione IV Benefits for Athletes: Performance Support AZ IV Medics Schematic summary of glutathione synthesis, catabolism, regulation and Download Scientific Diagram The Importance of Glutathione in Health and Healing Dr. Todd Maderis